all-in-one privacy solution":["Proton Unlimited is een all-in-one privacy-oplossing"],"Black Friday":["Black Friday"],"No ads. Privacy by default.":["Geen advertenties. Standaard privacy."],"People before profits":["Mensen vóór winst"],"Security through transparency":["Veiligheid door openheid"],"The best Proton Mail ${ BLACK_FRIDAY } deals":["De beste ${ BLACK_FRIDAY }-deals voor Proton Mail"],"The world’s only community- supported email service":["'s Werelds enige door de community ondersteunde e-mailservice"]},"specialoffer:limited":{"${ hours } hour":["${ hours } uur","${ hours } uur"],"${ hoursLeft }, ${ minutesLeft } and ${ secondsLeft } left":["Nog ${ hoursLeft }, ${ minutesLeft } en ${ secondsLeft } resterend"],"${ minutes } minute":["${ minutes } minuut","${ minutes } minuten"],"${ seconds } second":["${ seconds } seconde","${ seconds } seconden"],"Limited time offer":["Aanbieding beperkt geldig"]},"specialoffer:listitem":{"Create multiple addresses":["Maak meerdere e-mailadressen aan"],"Hide-my-email aliases":["Hide-my-email-aliassen"],"Quickly unsubscribe from newsletters":["Meld u eenvoudig af voor nieuwsbrieven"],"Use your own domain name":["Gebruik uw eigen domeinnaam"]},"specialoffer:logos":{"As featured in":["Zoals te lezen in"]},"specialoffer:metadescription":{"Get an encrypted email that protects your privacy":["Kies voor beveiligde e-mail die uw privacy beschermt"]},"specialoffer:metatitle":{"Proton Mail Black Friday Sale - Up to 40% off":["Proton Mail Black Friday Sale - Tot 40% korting"]},"specialoffer:newmetadescription":{"Get up to 40% off Proton Mail subscriptions this Black Friday. Find great deals on our secure end-to-end encrypted email plans.":["Profiteer tijdens Black Friday van wel 40% korting op Proton Mail-abonnementen. Bekijk geweldige aanbiedingen voor onze veilige, end-to-end versleutelde e-mailabonnementen."]},"specialoffer:newmetatitle":{"Proton Mail Black Friday sale | Up to 40% off secure email":["Proton Mail Black Friday Sale | Tot 40% korting op veilige e-mail"]},"specialoffer:note":{"* Billed at ${ TOTAL_SUM } for the first year":["*U betaalt ${ TOTAL_SUM } voor het eerste jaar"],"*Billed at ${ TOTAL_SUM } for the first 2 years":["*U betaalt ${ TOTAL_SUM } voor de eerste 2 jaar"],"30-day money-back guarantee":["30 dagen niet-goed-geld-terug-garantie"],"Billed at ${ TOTAL_SUM } for the first 2 years":["U betaalt ${ TOTAL_SUM } voor de eerste 2 jaar"],"Billed at ${ TOTAL_SUM } for the first year":["U betaalt ${ TOTAL_SUM } voor het eerste jaar"],"You save ${ SAVE_SUM }":["U bespaart ${ SAVE_SUM }"]},"specialoffer:off":{"${ PERCENT_OFF } off":["−${ PERCENT_OFF }"]},"specialoffer:testimonial":{"I love my ProtonMail":["Ik ben fan van ProtonMail"],"My favorite email service":["Mijn favoriete e-mailservice"],"Thanks Proton for keeping us all safe in the complicated internet universe.":["Proton houdt ons allemaal veilig in het complexe internetuniversum."],"You get what you pay for. In the case of big tech, if you pay nothing, you get used. I quit using Gmail and switched to @ProtonMail":["Je krijgt waarvoor je betaalt. In het geval van Big Tech betekent 'gratis' dat je wordt gebruikt. Ik ben gestopt met Gmail en overgestapt op @ProtonMail"]},"specialoffer:time":{"Days":["Dagen"],"Hours":["Uur"],"Min":["Min"]},"specialoffer:title":{"And much more":["En nog veel meer"],"Safe from trackers":["Beschermd tegen trackers"],"Stay organized":["Blijf georganiseerd"],"Black Friday email deals":["Black Friday-deals voor e-mail"],"Don’t just take our word for it":["U hoeft ons niet te geloven"],"Make your inbox yours":["Maak uw inbox van u"],"Our story":["Ons verhaal"],"Transfer your data from Google in one click":["Zet uw gegevens van Google over met één klik"]},"specialoffer:tooltip":{"Access blocked content and browse privately. Includes ${ TOTAL_VPN_SERVERS }+ servers in ${ TOTAL_VPN_COUNTRIES }+ countries, connect up to 10 devices, access worldwide streaming services, malware and ad-blocker, and more.":["Bekijk geblokkeerde inhoud en surf privé. Met ${ TOTAL_VPN_SERVERS }+ servers in meer dan ${ TOTAL_VPN_COUNTRIES } landen, verbinding met maximaal 10 apparaten, wereldwijd toegang tot streamingdiensten, malware- en advertentieblokkering, en meer."],"Easily share your calendar with your family, friends or colleagues, and view external calendars.":["Deel uw agenda eenvoudig met uw familie, vrienden of collega's, en bekijk externe agenda's."],"Includes support for 1 custom email domain, 10 email addresses, 10 hide-my-email aliases, calendar sharing, and more.":["Ondersteuning voor 1 aangepast e-maildomein, 10 e-mailadressen, 10 hide-my-email-aliassen, gedeelde agenda's en meer."],"Includes support for 3 custom email domains, 15 email addresses, unlimited hide-my-email aliases, calendar sharing, and more.":["Ondersteuning voor 3 aangepaste e-maildomeinen, 15 e-mailadressen, onbeperkt hide-my-email-aliassen, gedeelde agenda's en meer."],"Manage up to 25 calendars, mobile apps, secured with end-to-end encryption, 1-click calendar import from Google, and more.":["Beheer tot 25 agenda's, mobiele apps, beveiligd met end-to-end versleuteling, agenda's van Google importeren met 1 klik, en meer."]},"Status Banner":{"At the moment we are experiencing issues with the Proton VPN service":["Momenteel werkt de dienst van Proton VPN niet naar behoren"]},"Status banner":{"Learn more":["Meer informatie"],"Please note that at the moment we are experiencing issues with the ${ issues[0] } service.":["We ondervinden op dit moment problemen met de ${ issues[0] }service."],"We are experiencing issues with one or more services at the moment.":["We ondervinden momenteel problemen met een of meer services."]},"steps":{"Step":["Stap"]},"suggestions":{"Suggestions":["Suggesties"]},"Support":{"Sub category":["Subcategorie","Subcategorieën"]},"Support article":{"${ readingTime } min":["${ readingTime } min","${ readingTime } min"],"Category":["Categorie","Categorieën"],"Didn’t find what you were looking for?":["Niet gevonden wat u zocht?"],"General contact":["Algemene contactgegevens"],"Get help":["Krijg hulp"],"Legal contact":["Contactgegevens voor juridische zaken"],"Media contact":["Contactgegevens voor media"],"Partnerships contact":["Contactgegevens voor partnerschappen"],"Reading":["Lezen"]},"Support Form Platform option":{"VPN for Android TV":["VPN voor Android TV"],"VPN for Apple TV":["VPN voor Apple TV"],"VPN for Chromebook":["VPN voor Chromebook"]},"Support troubleshooting":{"App version":["App-versie"],"Browser":["Browser"],"Check if this helps":["Kijk of dit helpt"],"Choose a product":["Kies een product"],"Did this solve your issue?":["Heeft dit uw probleem opgelost?"],"Faster assistance is just a few clicks away":["Snellere hulp is met een paar klikken geregeld"],"How can we help?":["Hoe kunnen we helpen?"],"No, contact support":["Nee, contact opnemen met ondersteuning"],"Please fill out one field after another":["Vul de velden achter elkaar in"],"Please make your selections":["Maak een keuze"],"Proton account":["Proton-account"],"Proton for Business":["Proton for Business"],"Thank you for your feedback":["Bedankt voor uw feedback"],"What can we help with?":["Waar kunnen we mee helpen?"],"Yes":["Ja"]},"support_modal_search_query":{"Search query":["Zoekopdracht"]},"support_search_button":{"Search":["Zoeken"]},"support_search_i_am_looking_for":{"I'm looking for":["Ik ben op zoek naar"]},"SupportForm":{"For a faster resolution, please report the issue from the Bridge app: Help > Report a problem.":["Om problemen sneller op te lossen, meldt u het via de Bridge-app: Help > Een probleem melden."],"Information":["Informatie"]},"SupportForm:option":{"Account Security":["Accountbeveiliging"],"Contacts":["Contactpersonen"],"Custom email domain":["Aangepast e-maildomein"],"Email delivery and Spam":["E-maillevering en spam"],"Encryption":["Versleuteling"],"Login and password":["Inlognaam en wachtwoord"],"Merge aliases and accounts":["Aliassen en accounts samenvoegen"],"Migrate to Proton":["Migreren naar Proton"],"Notifications":["Meldingen"],"Other":["Overig"],"Plans and billing":["Abonnementen en facturering"],"Proton for Business":["Proton for Business"],"Sign up":["Inschrijven"],"Storage":["Opslag"],"Users, addresses, and identities":["Gebruikers, adressen en identiteiten"]},"SupportForm:optionIntro":{"Select a topic":["Kies een onderwerp"]},"Testimonial":{"Awards":["Awards"],"Customers":["Klanten"],"Featured":["Featured"],"Go to testimonial source":["Naar bron van testimonial"],"Open source of award":["Bron van award openen"],"Open source of quote":["Bron van citaat openen"],"Reviews":["Reviews"],"Videos":["Video's"],"Watch on TikTok":["Bekijken op TikTok"],"Watch on YouTube":["Bekijken op YouTube"]},"TestimonialCategory":{"Awards":["Awards"],"Customers":["Klanten"],"Featured":["Featured"],"Media":["Media"],"Reviews":["Reviews"],"Videos":["Video's"]},"Text":{"If you need help, check out our ${ supportLink }.":["Bekijk onze ${ supportLink } als u hulp nodig hebt."],"The page you’re looking for might have been removed, or it could be an\nold link.":["De pagina waarnaar u op zoek bent, is mogelijk verwijderd, of u gebruikt een oude koppeling."],"Your question may already have an answer in our knowledge base:":["Uw vraag is mogelijk al beantwoord in onze kennisbank:"]},"Title":{"On this page":["Op deze pagina"],"Page not found":["Pagina niet gevonden"],"Related articles":["Gerelateerde artikelen"],"Share ${ thisPage }":["${ thisPage } delen"],"Switch to Proton Pass - Contact us":["Stap over op Proton Pass - Neem contact met ons op"],"Thank you!":["Bedankt!"],"this page":["deze pagina"]},"tooltip_vpn":{"Access blocked content and browse privately. Includes ${ TOTAL_VPN_SERVERS }+ servers in ${ TOTAL_VPN_COUNTRIES }+ countries, highest VPN speed, ${ TOTAL_VPN_CONNECTIONS } VPN connections, worldwide streaming services, malware and ad-blocker, and more.":["Bekijk geblokkeerde inhoud en surf privé. Met meer dan ${ TOTAL_VPN_SERVERS } servers in meer dan ${ TOTAL_VPN_COUNTRIES } landen, de hoogste VPN-snelheid, ${ TOTAL_VPN_CONNECTIONS } VPN-verbindingen, wereldwijde streamingdiensten, malware- en advertentieblokkering, en meer."]},"vpn_servers":{"Get Proton VPN Plus":["Neem Proton VPN Plus"]},"wallet_signup_2024:Action":{"Get Proton Wallet":["Kies Proton Wallet"]},"wallet_signup_2024:Homepage hero product link title":{"Wallet":["Wallet"]},"wallet_signup_2024:Homepage product navigation bar":{"Wallet":["Wallet"]},"wallet_signup_2024:menu item":{"Bitcoin guide":["Bitcoin-gids"],"Proton Wallet news":["Proton Wallet-nieuws"],"Proton Wallet support":["Ondersteuning voor Proton Wallet"]},"wallet_signup_2024:Pricing":{"Includes everything in Proton Unlimited and":["Omvat alles van Proton Unlimited en"],"Limited availability":["Beperkte beschikbaarheid"],"The easiest way to securely own, send, and receive Bitcoin":["De eenvoudigste manier om Bitcoin veilig te bewaren, versturen en ontvangen"]},"wallet_signup_2024:ProductRange":{"Discover Proton Wallet":["Ontdek Proton Wallet"],"Store and transact Bitcoin privately with an encrypted self-custody wallet.":["Bewaar en verhandel Bitcoin privé met een versleutelde zelfbeheerde portemonnee."]},"wallet_signup_2024:wallet bitcoin":{"Learn about Bitcoin, the Internet's value network.":["Meer informatie over Bitcoin, het valutanetwerk van het internet."]},"wallet_signup_2024:wallet overview":{"Ensure you're always in control of your Bitcoin.":["Zorg dat u altijd de controle heeft over uw Bitcoins."]},"wallet_signup_2024:wallet security":{"The encrypted, open-source wallet that puts you in control.":["De versleutelde, open-source portemonnee waarvan u de baas bent."]}}},"base":"blog","cdn":{"enabledForAssets":true,"enabledForImages":true,"url":"https://pmecdn.protonweb.com/"},"unleashApi":"https://account.proton.me/api"};
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How to create strong passwords you’ll actually remember | Proton
If there’s one thing protecting your personal, financial, and professional information from hackers, it’s your password. Reusing weak passwords is the main culprit in countless data breaches, even though it’s an extremely simple problem to fix.
In this article, we discuss why you need to use a different strong password for each account, and also how to create and remember them. The biggest obstacle is the human brain: It’s not designed to remember truly strong passwords, let alone unique ones for each of the many services you use.
Fortunately, this is exactly the kind of thing computers are very good at. The best way to create and remember strong passwords is to let a good password manager do it for you.
Strong passwords help to secure your personal information, such as your name, address, phone number, and more, which could otherwise be used for identity theft or fraud. For online banking, shopping, or any financial transactions, they are critical in preventing unauthorized access to your financial details like credit card numbers, bank account information, and transaction history.
In a professional setting, strong passwords help protect sensitive company information, including client data, proprietary research, and internal communications from being compromised.
Hackers often use brute force attacks, where software is used to generate a large number of guesses to crack passwords. Strong, complex passwords are much harder for these programs to guess before security measures lock the account. They also help prevent dictionary attacks that run through a database of common words and phrases to guess passwords.
Many people reuse passwords across multiple accounts. Using a strong, unique password for each account ensures that if one account is compromised, your other accounts remain secure.
How to create and remember strong passwords
Before we talk about password managers, here are some principles to understand the security recommendations for passwords.
What makes a strong password?
Strong passwords have high entropy. This is a way to measure how unpredictable your password is. Here are some key factors in password entropy:
Length: Aim for at least 12 to 15 characters. Longer passwords are generally stronger.
Complexity: Use a mix of letters (both uppercase and lowercase), numbers, and symbols.
Avoid predictability: Don’t use easily guessed passwords like “123456”, “password”, or “qwerty”.
Avoid personal information like birthdays, names of your pets or loved ones, or anniversaries.
Uniqueness: Each of your accounts should have its own distinct password. If you reuse a password across multiple services, then a data breach on one service can result in hackers gaining access to all the other services secured with the same password.
Use a mnemonic device
Unfortunately, while passwords such as h9!fdjhGH68%J@ are secure, they’re not easy (for humans) to remember. One way to address this is to think of a phrase or sentence that’s easy for you to remember. For example, “My first car was a Toyota in 2009!”.
You can then turn your phrase into a password by using the first letter of each word, mixing in numbers and symbols. From the example above, the password could be “MfcwaTi2009!”.
The final step in creating a successful mnemonic device is to associate your password with a mental image to help remember it. For instance, picturing your first car and the year you got it can trigger the memory of your password.
Use a random passphrase
Another option is to use a string of random but memorable words. For example, “Blue Tiger Pizza Rainbow” (keeping the spaces between words, as these add complexity). A great low-tech tool for manually helping to create this kind of random passphrase is Diceware(nieuw venster), or you can let Proton’s password generator do the work for you. All Proton Pass apps can also generate strong random passphrases.
As the above XKCD comic(nieuw venster) explains, Diceware-style random passphrases are both secure and easy to remember.
Employ memory techniques
Once you’ve created a suitably complex password or passphrase, you can use memory aids to remember it. These include:
Repetition: Type your new password several times when you first create it to help embed it in your memory.
Visualization: Imagine the elements of your password in a story or picture. For “Blue Tiger Pizza Rainbow”, you might visualize a blue tiger eating pizza under a rainbow.
Regular use: Regularly log in to the site using the password instead of relying on autofill. This helps reinforce memory through frequent use.
The real solution: use a good password manager
You should now be able to create a strong password that you can remember. However, you need a different strong password for each and every service you use. In practice, this is all but impossible for humans to do without resorting to using tools.
Password managers such as Proton Pass are apps that can generate and remember unlimited secure passwords (or passphrases) for you. Most are cross-platform and can automatically sync your passwords across all your devices, so you can access them easily no matter where you are or which device you’re using.
With a password manager, you only need to create and remember a single master password that you use to access all your other passwords. And because you need only remember a single password, you should be able to use the techniques outlined above to create a very strong one.
Try Proton Pass
Proton Pass is a free and open source password manager from the team behind Proton Mail, the largest and most trusted secure email service in the world. With Proton Pass, your passwords are end-to-end encrypted at all times, so even we can’t access them.
Our apps for web, Android, iPhone, and iPad have a unique combination of features:
Autofill for easy sign-in to websites and mobile apps.
Support for not just your usernames and passwords, but also for end-to-end encrypted notes and credit card information.
Integrated two-factor authentication. Our apps can generate and autofill 2FA codes, making it easy to further secure your online accounts.
Hide my email aliases that allow you to protect your identity when signing up for online services and to easily disable annoying emails from them.
Secure password sharing. Which allows you to categorize and safely share your login information, payment details, and notes with your family, friends, and co-workers.
Strong passwords are a fundamental aspect of cybersecurity. They act as the first line of defense against unauthorized access, protecting sensitive personal, financial, and professional data.
As cyber threats grow more sophisticated, the importance of using strong, unique passwords across different accounts cannot be overstated.
However, the only way to use strong passwords across your multiple web services is to use a safe password manager (such as Proton Pass). This allows you to secure your digital life while only needing to create and remember a single strong password or passphrase. Your password manager will take care of the rest.
Thousands of businesses of all sizes were impacted by cybercrime in 2024. Here
are the top cybersecurity threats we expect companies to face in 2025—and how
Proton Pass can protect your business.